Easing Stress | Making Lists

Not surprisingly, December is the month when the number one issue for almost everyone I see in health coaching appointments is stress. The end of the year brings all kinds of compounded feelings – goals not being met…work not getting finished by years end…running out of time for all of those social engagements that creep up. Although this truly is one of the most joyful times of year, for many people this can be the most stressful as increased responsibilities suck away any extra time and leave many people feeling frantic and stressed out. Continue reading

Roasted Root Vegetables

Root vegetables are extremely nutrient-dense, as they grow under ground and absorb nutrients from the soil. They are packed with antioxidants, Vitamins A, B and C plus iron, all of which help cleanse your system. Root vegetables are a combination of carbohydrates and fiber, making you feel full quickly, assist with regulating blood sugar and aiding in digestion. Continue reading