Wednesday, August 2nd / 6:00 to 7:30PM
Do you ever think you “should” or “shouldn’t” eat something? Do you catch yourself staring at your prepared lunch with dread, completely uninterested in the food you bought this week? Do you feel like you’ve tried every diet under the sun, but you still don’t feel “healthy”?
You are not alone. Join Michelle Kabler, Certified Holistic Chef and Food Coach, for a juicy discussion about intuitive eating — what it is, why it’s the single most important tool to feeling alive, and how to do it. You’ll enjoy healthy homemade snacks, walk away with realistic, easy-to-implement tools that will have you more in tune with your body, and have the opportunity to be coached in real-time by Michelle.
This class will nourish you on many levels. Trust us and join in — we look forward to helping you!
Michelle Kabler is a Certified Holistic Chef and Food Coach on a mission to support busy professionals in learning how to cook healthy meals for themselves. After years of binge-eating, dieting, and a stressful career, she embarked on a quest to heal her own health struggles. Her turning point? Learning to cook for herself. Since completing the Chef’s Training program at the Natural Gourmet Institute in NYC, she continues helping burned out women nourish themselves daily. Her message is simple: health starts in the kitchen, and cooking for yourself is essential to true health. (And if you can’t do that, she is here to help with cooking, too!)
Michelle can be found dishing healthy tips in her YouTube series, Michelle’s Minutes, coaching one-on-one clients, providing healthy meal delivery, and on www.michellekabler.com. You can also check out Michelle’s blog for continual tips, truths, motivation and all round goodness.
$10 per person or $15 for a pair! Snag a friend and purchase your tickets here.
Just drop just a line at 359-7525 or email firstname.lastname@example.org!