Batch Cooking Basics with Michelle Kabler

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When

Wednesday, May 3rd / 6:00 to 7:00PM

Where

The Beet at Ellwood’s

Description

Michelle’s signature workshop is back again!  Learn the realistic strategies to master healthy meal planning and nourishing your body, ultimately saving you tons of time and money each week.  You’ll leave with tools and healthy recipes that will keep your fridge full of healthy meals for the week to come — and you’ll even get to sample tasty food.

As if that wasn’t enough, prepare your taste-buds.  Michelle will demo, sample, and provide recipe cards for some of her game-changer favs.

Did we mention she’s an awesome human who’s just really nice & fun to be around, too?  Seriously, cook with her & you’ll see what we mean!

About Michelle Kabler

Michelle Kabler is a Certified Natural Foods Chef and Food Coach on a mission to support busy professionals in learning how to cook healthy meals for themselves.  After years of bingeing, dieting, and a stressful career, she embarked on a quest to heal her own health struggles.  Her turning point?  Learning to cook for herself. Since completing the Chef’s Training program at the Natural Gourmet Institute in NYC, she continues helping burned out women nourish themselves daily.  Her message is simple: healthy starts in the kitchen, cooking for yourself is essential to becoming healthy, and batch cooking is the solution to making it work.  Michelle can be found dishing healthy tips in her YouTube series, Michelle’s Minutes, coaching one-on-one clients, providing healthy meal delivery, and on www.michellekabler.com.

Check out Michelle’s blog and you’ll see a lot of tips centered around this wellness hack, and for good reason!  She believes batch cooking is your blueprint to a healthy, vibrant life.

Per Michelle’s wisdom: “You are busy, you are awesome, you are out in the world rocking at life.  Cook once a week and you’re set-up for anything life throws your way.  Look at it like this: when you consider your lifelong longevity, a few short hours once a week will actually add years to your life, so what may feel like a time investment now is actually buying you time to live the life you love long term.  It’s a no-brainer.”  And we think she makes a great point.  Join us and be convinced first hand!

Admission

$10 per person OR $15 for you and a friend!

Batch Cooking Basics


Questions

Email thebeetthebeet@ellwoodthompsons.com!

Get Ready, Get Set, Get Healthy! Spring Reset Program with Happy Body Wellness

 

When

Monday, May 1st / 6:30 to 7:30PM

Location

The Beet at Ellwood Thompson’s

Description

Get Ready, Get Set, Get Healthy!

Ready for a reset?  Let a group of wellness professionals lead you through a seminar addressing all of the components of your life in need of the most revival this Spring: nutrition, fitness, stress, and rest.  The HBW dietitians will lead an interactive lecture on how to reset your nutrition without dieting but by making healthy, nutrient-rich food choices and limiting those food options that often leave us feeling bogged down with digestion disruption.  We will outline and review the details of the 10 day reset program to ensure you are set up for success and help the group with a plan of attack to get started.

Samantha Anderson, certified massage therapist, will provide resources on how you can reduce your daily stress while showing different ways to self-manage the pain of tired and worn out body parts.  Certified personal trainers will provide information on how you can stay active throughout the day and will demonstrate exercises beneficial for all types of people, and lastly a yoga professional will explain how breath and mindfulness can aid us in our efforts to become more relaxed and restful.

Admission

$5 | REGISTER HERE | Learn more about full spring program offering here

Questions

Email The Beet team at thebeet@ellwoodthompsons.com!