Friday’s Hot Bar 05.09

Vegan: Black Beans, Basmati Rice, Steamed Broccoli, Blueberry & Peach Crisp, Wheat Hamburger Buns, Roasted Vegetable Medley, Taco Shells, Whole Wheat Tortillas, House-Made Pico de Gallo, Fire Roasted Salsa, Lettuce, Butternut & Brussels Sprout Wild Rice in Herbed “Butter”, Apple-Sage Field Roast & Cabbage, Buffalo Bites

Veggie: Mac & Cheese, Homestyle Mashed Potatoes, Sour Cream, Cheddar Cheese

Meat/Seafood:  Barbecued Beef Brisket, Collard Greens, Meatloaf w/ Port Wine Mushroom Sauce, Homestyle Chicken Pot Pie, Carne Asada

Soups: Chicken Tortilla Soup, Creamy Tomato Bisque, White Chicken Chili, Tomato Vegetable Soup, Zesty Black Bean Stew

Raw: Totally Alive Cole Slaw, Green Cabbage Citrus Slaw

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Foods That Fight Cancer: The Power of Your Plate

5.8.14 FIGHT CANCER $10

When

Thursday, May 8th / 6:30 to 8:30PM

Location

Ellwood’s Community Classroom

Instructor

Jill Harrington, author of the bestselling book, “The Lupus Recovery Diet” and a Certified “Food For Life” instructor for the Physician’s Committee for Responsible Medicine (PCRM). Jill knows the pain of chronic illness and cancer. She overcame systemic lupus through diet and lifestyle changes, and is also in remission from Non-Hodgkins Lymphoma.

Description

Sponsored by PCRM (Physicians Committee for Responsible Medicine) this class is designed by physicians, nutrition experts, and registered dietitians, and includes information about how certain foods and nutrients work to promote or discourage cancer growth, along with cooking demonstrations of simple and healthy recipes that can be recreated easily at home.

Scientists have long been accumulating a large body of evidence on the influence of diet on cancer. Time and again, precious phytochemicals found in plant foods are credited with boosting immune strength and inhibiting disease progression. Along with protection from cancer, plant foods also promote a healthy weight and help prevent other chronic illnesses such as diabetes and heart disease. The goal of this class is to empower cancer survivors, their friends, and their family members with easy-to-implement cooking skills that turn every meal into a delicious dose of healthy nutrition.

The 2 hour class includes a nutrition video and discussion, followed by a cooking demonstration. You’ll get to eat the food prepared in class and take home the recipes. Particularly good for men worried about prostate cancer and women concerned with breast cancer.

Cost

$10, including delicious food and recipes

Capacity

30

Register for class

There is limited space available for this class so you must register ahead of time.

Register online now.

If you have questions or want to register by phone, call 804-476-4798.

If you are unable to attend this class, but want more information email Jill at harborpoint@gmail.com.

 

ENERGY!

ENERGY! v.2 5.7.14

When

Wednesday, May 7th / 6:00 to 7:00PM

Location

Ellwood’s Community Classroom

Instructor

Robert Simon Siegel, MS

Energy Health/Qigong Instructor, stress specialist, corporate wellness trainer and psychophysiologist, Robert integrates cutting-edge science with ancient wisdom to share rare knowledge and multi-use treasures from his personal trainings with wisdom tradition lineage holders, all to help penetrate the veils cloaking current reality from its grander possibilities.

Author of Six Seconds to True Calm: Thriving Skills for 21st Century Living, Robert developed Energy Health Trainings, a 21st century stress remedy to navigate change well.  This new breed of “health-producing” skills, missing from the healthcare system, eliminates stress damage and helps prevent illness without pills.

A selected speaker at the National Wellness Conference in 2010 & 2008, Robert trains individuals and companies including: Chevron USA, NBC, Providence Health Systems, Port of Seattle Police Dept., Pritikin Longevity Center, Washington Athletic Club, TRW & King County, WA.

Description

Come learn about “ENERGY HEALTH – The Future of Wellness” because the ultimate goal of wellness is abundant energy to fuel life, focus & job performance.

  • Learn how to feel energy and energize
  • Discover your Little Sun & be a solar-powered human
  • Feel joy whenever you want – with energy
  • Strengthen, protect & access your bio-energetic-informational field

Each class presents:

  1. Energizing with the “Little Sun” – focused energy meditation
  2. “Energy health” information from bio-physics to ancient wisdom traditions, healing and practical applications for daily living with increased joy

Cost

$15

Capacity

35

Register for class

There is limited seating so you must register ahead of time.
Register online for the class now.


ENERGY!



Questions?

Call the customer service desk at 804-359-7525.

Source Qigong

Sundays-source-qigong

When

Sunday, May 4th / 1:00 to 2:30PM

Location

Ellwood’s Community Classroom

Description

Energize your health and increase your vital life energy or “Qi” easily.  It feels delicious!  Enjoy more energy for life, work and sports.  Uplift your yoga, spiritual or healing practice to new levels.

A treasure hidden for millennia, this rare knowledge brings missing tools to slow aging, prevent illness and gain new body/mind vitality.

This drop-in class is open to anybody who wants a taste of Qigong.

Each session we will teach and refine this powerful foundation for daily practice.

  • How to open your “Palm Gates”
  • Cleanse your energy field
  • Awaken your “Life Gate” energy center
  • Nourish & rejuvenate your energy field
  • Open your third eye
  • Circulate Qi in an uplifting flow

Expect fun!

Instructor

Robert Simon Siegel, MS | Founder of Global Optimal Health Group

Energy Health/Qigong Instructor, stress specialist, corporate wellness trainer and psychophysiologist, Robert’s new graphic novel Thieves of Eden is a quantum thriller with a mission to “Save Reality from Enemies of Life”.  Robert integrates cutting-edge science with ancient wisdom to share rare knowledge and multi-use treasures from his personal trainings with wisdom tradition lineage holders, all to help penetrate the veils cloaking current reality from its grander possibilities.  Robert is also author of Teaching Energy Chinese Style, published in QI: The Journal of Eastern Health & Fitness (Spring & Fall 2006).

Author of Six Seconds to True Calm: Thriving Skills for 21st Century Living, Robert developed Energy Health Trainings, a 21st century stress remedy to navigate change well.  This new breed of “health-producing” skills, missing from the healthcare system, eliminates stress damage and helps prevent illness without pills.

A selected speaker at the National Wellness Conference in 2010 & 2008, Robert trains individuals and companies including: Chevron USA, NBC, Providence Health Systems, Port of Seattle Police Dept., Pritikin Longevity Center, Washington Athletic Club, TRW & King County, WA.

Cost

$20

Capacity

24

Register for class

There is limited space for all classes so you must register ahead of time.
Register online for the class now.


Source Qigong Class



Questions?

Call the customer service desk at 804-359-7525.

Recovery Energy Yoga

recovery-yoga-9.30AM

When

Saturdays at 10:30AM

Instructor

For the next few weeks, Dick Shea is traveling back to India to complete his 500 hours yoga teacher training, but he has left you in the capable hands of Joan Shepard Coleman and Petra Phillpi, alternating each week until Dick’s return. Both are excellent teachers and great communicators, so enjoy the journey with them in Dick’s brief absence!

Location

Ellwood’s Community Classroom

Description

Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.

Cost

$10.00 cash at door

Capacity

30

Questions?

Call the customer service desk at 804-359-7525 or email Taylor at trichardson@ellwoodthompsons.com.