Thursday, April 24th / 6:00 to 7:00PM
Ellwood’s Community Classroom
Ellwood’s Health Coach, Lindsay Kluge
Did you know that your gut maintains the balance of not only your digestive health, but also your immune system, appetite control, emotional health and even influences your sleep? There are plenty of ways to achieve optimal gut health, and this class will review several effective methods, emphasizing nutritional and herbal inputs, that will help you achieve balance from a holistic perspective.
Join Lindsay Kluge, Clinical Herbalist & Licensed Nutritionist, as she explains the physiology of digestive health and the role that nutrients play in affecting our mental well-being, digestive health and controlling inflammation.