Saturday, February 1st / 3:00 to 4:00PM
Ellwood’s Community Classroom
Pam D’Arcy is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.
Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.
Did you resolve to eat healthier this year and add more fruits and vegetables into your daily diet? Yogurt, smoothies, fresh juices, can all be healthy but some blends may contain more sugar than you bargained for. Join Pam to discuss how to make healthier choices that taste great and incorporate all the fruit and vegetables you need in a day.
Register for class
There is limited seating for all classes and events so you must register ahead of time.
Click here to register now.
Call the customer service desk at 804-359-7525.