Wednesday, October 30th / 6:00-7:00PM
Ellwood’s Community Classroom
Pam D’Arcy, is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.
Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.
Halloween, Thanksgiving, and all the holidays we celebrate with sweets! How do you avoid them? There are the obvious places that we find sugar but in this seminar we’ll find it hiding where it shouldn’t be disguised under different names. We’ll also talk about alternative sweeteners and tips to staying healthy when the tempting treats are flowing.
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Call the customer service desk at 804-359-7525.