Welcome to the first Nourish Presents Series hosted by our very own Nourish Department. Each month Lindsey Kluge, from the Nourish Department will host a class focusing on Nutrition, Herbal Remedies, Supplements and/or Natural Substitutes.
Thursday, October 24th / 6:00 to 7:00PM
Ellwood’s Community Classroom
Ellwood’s Health Coach: Lindsay Kluge, MS, CNS, LDN
Loosing out on sleep? There could be countless reasons contributing to the lost ZZZzzzz.
- Overviews the physiology of sleep and explanation of your circadian rhythms
- Offers practical steps to establishing and maintaining healthy rhythms with nutrition, lifestyle and herbal choices
- Discuss the differences and benefits between traditional “sleep herbs” – there are so many to choose from!
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Call the customer service desk at 804-359-7525.