Planes, Trains, and Special Diets: How to Manage Them on The Road


Wednesday, June 26th  /  6:00-7:00PM


Ellwood’s Community Classroom


Pam D’Arcy

Pam D’Arcy, is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.

Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.


Whether you are a business traveler who eats on the fly, travel with a family with different dietary needs, or have special dietary needs (gluten free, lactose intolerant, etc.), this workshop provided by Pam D’Arcy, Health and Lifestyle Coach at Indi-Wellness LLC is for you.

We will discuss the importance of having a strategy to help you manage the stress of travel, eat as healthfully as possible, and how to research and plan for dietary needs, enabling you to have the energy for a healthy and enjoyable trip. The workshop is free. If you sign up for my newsletter, you will be entered into our drawing for a prize!





Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.


Call the customer service desk at 804-359-7525.