Tuesdays / 5:30-6:00PM
Ellwood’s Community Classroom
Ellwood’s Wellness & Relationship Coach Denise Dolan
Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships. The daily grind can limit our expression of joy and even lead to depression.
Discover how to slow down, chill, and renew yourself in this short meditation. It’s easier than you think! A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.
Experience relaxation through a combination of brief guidance, silence, and participant sharing for those who desire. All levels are welcome to participate.
Register for Program
More information about the program here.