Month: November 2012

Spoken Word Poetry and Community Dialogue

Posted on | by Colin Beirne

When

Friday, November 30th  /  6:30-8:30PM

Location

Ellwood’s Community Classroom

Instructor

Wellness & Relationship Coach Denise Dolan

Description

Experience thought provoking poetry and meaningful community dialogue featuring hot Richmond artists Hamilton Graziano and Robalū Gibsun.  Both are members of local award winning poetry group, Slam Nahuatl.  Hamilton Graziano is the coach of VCU’s regional champion slam team.

Participants will have an opportunity to share in a community dialogue facilitated by Denise Dolan about the issues raised by the poets. So come out and join us!  Grab good food for the body and stimulating food for thought.  You won’t want to miss this unique community event.

Cost

$5.00  /  Free for students

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Friday's Hot Bar 11/30/12

Posted on | by Colin Beirne

RAW FOODS: broccoli-sunflower salad, raw kale salad, raw cole slaw

SOUPS: tomato bisque, white chicken chili, carrot & coconut milk soup

VEGAN FOODS: local tofu picadillo, curried cabbage, vegetable curried rice, taco shells, whole wheat tortillas, Spanish rice, TVP taco meat, refried beans, basmati rice, vegan sour cream, vegan cheese, guacamole, lettuce, pico de gallo, salsa picante, fajita veggies, ancho lime pinto beans, pueblo corn pie, Yucatan veggies, steamed broccoli

MEAT: fiesta chicken, seasoned ground beef, sarsparilla braised pork, farm-raised tilapia, carne asada, garlic roasted chicken, polenta

*Hotbar is subject to change throughout the day without notice.

Natural Anti Anxiety

Posted on | by Colin Beirne

When

Thursday, November 29th  /  7:00-8:15PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Natural Anti Anxiety Techniques
Your Time To Slow Down and Calm Your Spirit

As a group, relax into the serenity of a candlelit room while Denise guides you into an experience of “quiet time” and inner peace.

Learn natural techniques that you can use to transform anxiety into a state of calm and inner peace.  This series comes just in time for the holiday season!

Feel free to sit in a chair that we provide for you, or bring a favorite blanket, yoga mat, or pillow, that you can melt into…it’s your time to leave behind the busy world, slow down, and be more of who you are.

Cost

Register now to save your seat!  Drop-ins are first come, first serve. $5 per person.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Shake Off Stress

Posted on | by Colin Beirne

When

Thursday, November 29th  /  6:00-6:45PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake-off Stress and Dip into Serenity
Take the Mystique Out of Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  All levels are welcome to participate.

Cost

Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Nikken Energy Lecture

Posted on | by Colin Beirne

When

Thursday, November 29th  /  12:00-1:00PM

Location

Ellwood’s Community Classroom

Instructor

Barbara Satterwhite, RN

Description

 Discover:

  • Natural solutions to feeling better-more energy, less discomforts
  • How energy affects us-Good & Bad
  • How Energy Technologies can safeguard your family’s health!
Presented by Nikken

Cost

FREE!

Capacity

35

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register with Barbara at barbsatterwhite@gmail.com or 804-437-0243.

Questions?

Call the customer service desk at 804-359-7525.

Thursday's Hot Bar 11/29/12

Posted on | by Colin Beirne

RAW FOODS: broccoli-sunflower salad, raw cole slaw, raw kale salad

SOUPS: curried carrot and coconut milk soup, veggie beef stew, roasted cauliflower and parmesan soup, carrot-ginger soup, roasted red pepper bisque

VEGAN FOODS: vegan spaghetti with vegan meat sauce, green wheat hash, tempeh bourguignon, local tofu picadillo, steamed broccoli, English peas, lemon rice, pueblo corn pies, garlic-lemon asparagus, maple-tarragon sweet potatoes, black beans, basmati rice

VEGETARIAN FOODS: apple crumble, whole wheat organic buns, 5 spice roasted butternut squash, sugar snap peas almondine, baked spaghetti

MEAT: pulled pork BBQ, lemon-caper tilapia, sweet and sour chicken, coq au vin blanc

*Hotbar is subject to change throughout the day without notice.

Wednesday's Hot Bar 11/28/12

Posted on | by Colin Beirne

RAW FOODS: broccoli-raisin salad, raw kale salad, raw cole slaw

SOUPS: prosciutto and bean soup, brunswick stew, roasted cauliflower and parmesan soup, split pea soup, carrot-ginger soup

VEGAN FOODS: chipotle glazed tempeh, green wheat freekeh hash, stewed seitan with tomatoes, balsamic local tofu with Italian veggies, curried cabbage, aloo mutter, lemon rice, vegetable korma, gobhi matar, chole saag, basmati rice, black beans

VEGETARIAN FOODS: apple crumble, tandoori naan flatbread, khadi pakoras, organic whole wheat bus

MEAT: tikka masala, almond-mind  crusted trout, pulled pork BBQ

*Hotbar is subject to change throughout the day without  notice.

Shake Off Stress

Posted on | by Colin Beirne

When

Tuesday, November 27th  /  6:00-6:45PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake-off Stress and Dip into Serenity
Take the Mystique Out of Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  All levels are welcome to participate.

Cost

Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Midday Meditation

Posted on | by Colin Beirne

When

Tuesday, November 27rd  /  12:15-12:45PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Community Midday Meditation Made Easy: Refresh yourself with mid-week serenity.  Experience a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  Join for 30 or 45 minutes.  It’s easier than you think!

Cost

Suggested donations of $10.00.  All are welcome.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Tuesday's Hot Bar 11/27/12

Posted on | by Colin Beirne

RAW FOODS: pickled zucchini, kale salad, raw cole slaw

SOUPS: kale and leek soup, split pea soup, cream of broccoli, turkey chili, tomato bisque

VEGAN FOODS: basmati rice, black beans, chipotle glazed tempeh, pueblo corn patties, ginger-garlic cabbage, ater kik alicha, caponata, misir wat, chickpea artichoke salad, steamed broccoli

VEGETARIAN FOODS: hamburger buns, apple crumble

MEAT: fennel crusted pork loin, pulled pork BBQ, tilapia with black bean and corn salsa, chicken with garlic sauce, Jamaican jerk chicken, baked spaghetti with meatballs

*Hotbar is subject to change throughout the day without notice.