Monday, June 18th / 6:30-7:30PM
Ellwood’s Community Classroom
DescriptionWhat is it?
Yoga Nidra is a guided relaxation technique practiced in a supine position (think nap time).Why practice?
½ hour has the effect of several hours of restful sleep and improves overall sleep quality. Both body and mind are relieved of stress and rejuvenated. Yoga nidra can awaken us to our true nature – uniquely, powerfully and painlessly
Bring your favorite mat/blanket, wear warm comfy clothes, and come prepared to relax completely!
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Evelyn Zak at firstname.lastname@example.org.
Call the customer service desk at 804-359-7525.