Physical Activity Quiz

What counts as exercise? If running and yoga are all you think of, give yourself some credit—you’re moving more than you think! Activities like folding laundry or walking up stairs all count toward your daily activity. Just noticing your activity can help you lose weight and build muscle.

Take this quiz to see how active you are, get personalized action steps, and understand how your score affects your YouQ (our way of measuring your inner and outer beauty).

Take the quiz: