Fermenting Basics


Sunday, June 19th 5PM-6:30PM


Ellwood’s Cafe


Sharon Greenspan


We’re hearing more about fermented foods today – how they build immunity and improve digestion. Come learn some simple recipes. We’ll also learn:
– What are fermented foods?
– Why do we ferment?
– How does fermentation work?
– And why some fermented foods are better for you than others.

About Sharon Greenspan:
Diagnosed with a tumor and arthritis so severe her spine might fuse together, Sharon changed her lifestyle to bring about health. She became Board Certified as a Holistic Health Practitioner by the American Association of Drugless Practitioners, a Healing Touch Practitioner and a certified yoga teacher. She reversed her chronic disease and lost nearly 55 lbs! Sharon has authored several books and is a national speaker at the Raw Spirit Festivals, Mother Earth News Fair; DC Green Festival; North American Vegetarian Society Summerfest; and Natural Health and Food Conference. Sharon offers individual holistic nutritional coaching to people who are serious about making changes in their lives.

Sharon’s books will be sold at the end of the event, with a book signing. **CASH ONLY**





Register and pay for class

There is limited seating/availability for all classes and events and you must purchase your ticket ahead of time. Either stop by the store’s customer service desk or register and pay online.

Register online for the class now


Call the customer service desk at 804-359-7525. We hope to see you there!